- Workout Programs
- >
- Build Your Body
Build Your Body
Build Your Body Program
This program is available for all three levels of fitness.
- Beginners
- Intermidiate
- Advance
Cardio (aerobic) exercises definitely have their benefits, but building muscle is equally important and often overlooked. Bodyweight exercises are a type of strength training, which helps rebuild muscle wear and tear that develops as we age. Wecome to Build Your Body! This program target all major muscle groups (Arms, Lower Back, Quads, Calves, Glutes, Abs and Shoulders)
Includes:
30Days of HiiT training
40+ guided work-out exercises.
Meal Plan (designed for cutting fat and maintaining muscle definition)
NO GYM REQUIRED.
Stretch Guide
24/ access on AnimaBFitness.
No audio. HD videos only.
*All guides are digital ebooks available instantly worldwide. Compatible on all devices - Android, iPhone, iPad, Kindle, Nook, Computer, Mac.